Sleep Meditations for relaxation and lucid dreaming
Stephen Davies
Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
Categories: Health
Listen to the last episode:
Relaxing ocean waves and birdsong. —————————————— To listen live to my daily meditations go to: https://insighttimer.com/stephendavies —————————————— You can donate at: paypal.me/beherenowspace —————————————— Other podcasts from Stephen Davies and beherenow.space: Six Elements Meditation - a mindful exploration of the present moment Sleep better, quicker and deeper with daily mindfulness meditations Sleep meditations for relaxation and lucid dreaming Nature sounds for sleep and relaxation —————————————— True freedom and transformation begins with the acceptance of the totality of the present moment www.beherenow.space —————————————— Promotion/Special Offer: BULB - Making energy simpler, cheaper, greener Green gas and electricity supplier - Rated 4.7 out of 5 on Trustpilot. https://join.bulb.co.uk/refer/stephen4425 Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas. ——————————————
Previous episodes
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30 - ocean waves with birdsong - nature sounds for sleep, relaxation, mindfulness and meditationTue, 05 Jun 2018
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29 - 3 stages of breath and body awareness: sleep and lucid dreaming commentary with ocean wavesTue, 05 Jun 2018
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28 - Energising chakra meditation for sleep and lucid dreaming with ocean wavesTue, 05 Jun 2018
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27 - storing awareness and subtle energy sleep and lucid dreaming commentary with ocean wavesTue, 05 Jun 2018
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23 - Control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean wavesThu, 11 May 2017
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14 - How to fall asleep without even trying - sleep and lucid dreaming commentary with ocean wavesTue, 18 Apr 2017
